02 — 12-Week Cohort
The Core Collective
A live group cohort for the work that's usually done alone
The Core Collective is twelve weeks of live group coaching for professional women in the same season of change. Once a week, a small group works through one shift of The RELEASE Framework together, out loud, instead of alone in your own head.
Unlike one-on-one coaching, or doing this work alone with a book or a podcast, the Collective happens in company: structured enough to hold the group, loose enough to stay real, with other women carrying something similar to what you're carrying.
By the end of the twelve weeks, you leave with a name for the pattern you've been carrying, a small group of women who've actually seen you carry it, and a way back to feeling confident, connected, and calm rather than carrying it alone. That's not something that ends when the cohort does.
How it works
- 12 weekly live sessions, 2 hours each, small group, limited spots so the room stays honest.
- Full video of every session, so missing one live doesn't mean missing the material.
- A private community space that runs alongside the sessions, not just during them.
- Each week centres one part of The RELEASE Framework, moved from concept into practice with the group.
Who it's for
- You want company for this work, not just more information.
- You're navigating midlife change and want to do it with women who get it, not alone.
- You're ready to do the deeper work alongside women in a similar place.
What you'll walk away with
- Name and interrupt the self-doubt patterns that show up across work, home, and self, rather than being run by them unconsciously.
- Apply each RELEASE pillar as a practical tool, not just a concept, with a personal practice built for each one.
- Produce a complete, personal RELEASE Plan a written map of how you'll sustain whole-life balance beyond the program.
- Build a support structure peer relationships and accountability that outlast the 12 weeks.
- Measure your own shift using a Week 1 baseline and Week 12 comparison, so you know exactly what shifted, not just a feeling that something did.
The full programme
- Curious what each week actually covers? See the full 12-week breakdown.
What you'll have to show for it
The feeling matters. So does having something to hold onto once the twelve weeks end. Every week leaves you with something specific, in your own words, ready to read again whenever you need reminding.
- A first look at where you're starting, in Week 1, and a second look in Week 12, so you can see the shift for yourself, not just hope it happened.
- Eight pieces of writing that are yours by the end: an intention for work, home, and self; a steadying practice for when things go sideways; three regulation techniques you've actually tested; one boundary or act of self-compassion you're practising; a clear look at what drains you versus what engages you; your strengths, named plainly; a plan for protecting your energy; and a plan for the ninety days right after.
- One plan that pulls all of it together, a single thing you can come back to for years, not just flip through during the program.
- A small group of women who know exactly what you're working on, and will still ask how it's going long after week twelve.
Logistics
Spots are limited to keep the group small and the conversation real. The next cohort begins January 2027.